SIDDHOHUM - HEMP SEED SNACKS

Hemp seed snacks are made by dehulling seeds and are sometimes called hemp hearts; they are the core of hemp seeds and combine the best benefits of hemp seed powder and seed oil. They have the right mix of proteins, carbs, good fats and minerals. They are a complete protein source and provide all nine essential amino acids the human body cannot make itself, which is almost impossible to find in plant based proteins. 

Main benefits are:

Mood Enhancer: Calcium, magnesium and zinc support functions correcting mood disorders. Potassium lowers the risk of hypertension and tackles mental issues such as anxiety, stress & depression and enables brain working effectively and regulates stress hormones - cortisol and epinephrine. Omega 9 decreases anger and enhances mood and boosts energy levels. Omegas protect brain and nervous system and ease social anxiety disorders and attention deficit hyperactivity disorder impulsivity and mood swings.

Stronger Bones & Muscles: Hemp protein offers a complete amino acid profile and has muscle-building BCAA which increases the rate of muscle protein synthesis while simultaneously preventing the loss of muscle tissue leading to lean body mass and stronger bones. Calcium helps brain produce melatonin and along with other minerals and vitamins builds strengthens bones, regulates muscle function and vascular contraction and helps prevent muscle cramps. Magnesium prevents calcification of tissue and prevents bone loss and regulates muscle and nerve function. Zinc enables bone formation, collagen protein synthesis and cell division. Potassium lowers risk of osteoporosis and reduces damage caused to the bones by a high sodium diet and enables higher mineral density in bones. Potassium also helps to keep reflexes strong and maintains ideal muscle and nerve function.

Healthy Heart: Right ratio of Omega 3 & 6 and sitosterol reduces cholesterol; Lipase removes plaque from blood vessels and cell membranes, promoting heart health. Magnesium helps regulate heartbeat and prevents coronary heart disease. Linoleic acid reduces blood pressure. Amino acid arginine produces nitric oxide in body, which makes blood vessels dilate and relax, leading to lowered BP and a reduced risk of heart disease. GLA reduces inflammation, which also decreases risk of heart disease. Higher potassium lowers stroke incidence, helps balancing blood pressure levels, reduces the risk of heart disease and hypertension. Omega 9 increases good HDL cholesterol and decrease bad LDL cholesterol.

Memory Booster: Potassium, the brain food, keeps brain functioning at optimal level by allowing oxygen to travel to brain. It also impacts brain functions such as memory and learning and helps moderate and control electrical currents throughout the body. Omegas protect brain and nervous system, improve memory, relieve parkinson, alzheimer, multiple sclerosis and neuropathic conditions.

Immunity Booster: Globular proteins – Edelstein and Albumin, boost immune system giving vigour and vitality. Zinc vital for healthy immune system helps wounds heal and imparts a proper sense of smell and taste. Omegas 3 & 6 acids and PUFA maintain good cardiovascular health and good brain function and lowers high blood pressure and high cholesterol. Right ratio of Omegas 3

& 6 fatty acids coupled with vitamin E, β-sitosterol, phytol and campesterol, compounds promote potent antioxidant activity. Hemp seeds do not contain cholesterol, any phytates or chemicals. It is lactose free and has no added sugar. Hemp seeds do not contain cholesterol, any phytates or chemicals. It is lactose free and has no added sugar.

How to Use

Hemp hearts can be consumed raw, cooked or roasted. They can be consumed straight out of the hygienic pouch bag and easy to munch.

Mix, sprinkle or blend and create sprout mixes, spreads, toppings over vegetables, salads, fruits, yogurt, potatoes, rice or pasta.

Mixed in chutneys, sauces, gravies, pestos, salad dressings or marinades.

Mixed in Desserts, cakes, cookies, pies or ice cream.

Mixed in cereals, whole grains or flakes and in special diets or protein mixes.

Dosage

2-3 tablespoons or 30-45 gm per day or as directed by physician.

Storage

Dehulled hemp seeds can be refrigerated or frozen and good for up to 12 months in such

conditions.

Nutritional Information

Energy Value (Kcal/100g): 512.15

Protein (g/100g): 24.21

Total Carbohydrates (g/100g): 28.43

Sugar ( g/100g): BLQ

Dietary Fiber (g/100g): 16.01

Fats (g/100g): 33.51

Saturated Fat (g/100g): 1.956

Trans Fat (g/100g): BLQ

Cholesterol (mg/100g) : BLQ

Omega – 3 (g/100g): 5.8491

Omega – 6 (g/100g): 18.9616

Omega – 9 (g/100g): 4.0322

Minerals

 Calcium (mg/100g): 154.62

 Iron (mg/100g): 24.33

 Magnesium (mg/100g): 704.14

 Sodium (mg/100g): 0.94

 Zinc (mg/kg): 90.26

 Potassium (mg/100g): 1259.05